The Many Benefits Of Olive Oil

in Olive-oil

We all know the benefits of olive oil – it is specially recommended by health experts and dieticians to health conscious people who wish to lose some weight. Olive oil has monounsaturated oil which is good for health. The natural juice of organic olive oil has a unique taste and aroma and is normally loaded with a lot of vitamins. Organic olive oil is extremely good for health – you just need to look for stores which offer you organic olive oil and start using them.

Here are some of the many benefits of having olive oil.

•  Organic olive oil is known to protect individuals from problems of heart. It helps in controlling bad cholesterol levels of the body while raising the levels of good cholesterol. Thus, those who suffer from problems related to heart are always advised to have olive oil.
•  Those who suffer from stomach problems are also advised to have olive oil, as this oil is very good for stomach. It helps to protect the liver and is also beneficial for problems such as gastritis and ulcers.
•  There are several people who buy gourmet olive oil and consume it, as it is very helpful in problems related to pancreatic hormones or in the secretion of bile and also different types of pancreatic hormones. Those who are on prescribed drugs and have noticed not much improvement in their health have often reported satisfaction after the consumption of olive oil. If you have olive oil on a regular basis it shall prevent the formation of gallstone.
•  Gourmet olive oil is found in many supermarkets and other stores. These help to keep our body healthy when cooked. The oil is known to be extracted from olive fruit and there are no chemicals involved.
•  Olive oil benefits are plenty – These are richly loaded with vitamins A, K, E, squalene, polyphenols and also oleocanthol along with other natural oils which are good for the body.
•  Gourmet olive oil is not hydrogenated oil which means that when you buy this oil and use it in your cooking, you will not be consuming trans-fat that is normally consumed in margarine and is found in packed foods which is not good for health. These trans fats are not at all good for health and need to be avoided.
•  Olive oil is known to be excellent for cholesterol and heart. Those who suffer from high cholesterol levels and need to control their heart problems and lower their cholesterol levels should always try to cook food in olive oil. It shall help in lowering the cholesterol levels from the body.
•  If you are having organic olive oil it shall reduce your chances of suffering from colon cancer. Organic olive oil is pure and is usually extracted from pure virgin oil
•  Those who are on a strict diet and planning to lose weight fast are often advised to have food which is made from olive oil, as this pure helps to reduce obesity as fat is not accumulated in the form of trans-fat.

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Noah Houde has 9428 articles online and 6 fans

Organic olive oil is extremely good for health – you just need to look for stores which offer you organic olive oil and start using them.

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The Many Benefits Of Olive Oil

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This article was published on 2010/10/02